Welcome
At Sonder Space, I’m dedicated to guiding individuals on a journey of healing and self discovery through Craniosacral Therapy and Five Elements Acupressure. I aim to create a nurturing environment where each person can reconnect with their innate capacity for wellness. I invite you to pause, breathe, and reconnect with your inner self and trust that what is meant to come forward, be witnessed and held will be.
Sonder Space
At Sonder Space, I understand that each individual carries a unique tapestry woven from experiences, emotions, and aspirations.
The combination of Breathwork, Craniosacral Therapy and Acupressure provide a safe haven for you to explore your inner landscape. In this tranquil space, you can find stillness amidst the chaos of life. This stillness is not just absence, it is an invitation to listen deeply to your body’s whispers, those gentle nudges that often go unheard in the hustle of everyday life.
Your emotions can create blockages; your mind can become overwhelmed; your soul can long for connection and your body can carry the weight of it all, manifesting stress, tension, pain and fatigue. We will work together as we explore the depths of self and explore techniques that may assist you in releasing tensions, emotions and limiting beliefs. As we honour the intricate patterns of your being, I’ll help you cultivate a holistic awareness that nurtures your mental clarity, physical vitality, and spiritual alignment.
Offerings
Craniosacral therapy is a gentle, hands-on healing practice that focuses on the subtle rhythms of the Craniosacral System. The membranes and fluid surrounding the brain and spinal cord. By lightly touching different areas of the body, I aim to assess and enhance the flow of cerebrospinal fluid, promoting balance and harmony within. This therapy encourages deep relaxation, alleviating tension and stress while supporting the body's natural ability to self-heal. Ideal for those seeking relief from pain, anxiety, or emotional blockages, Craniosacral therapy fosters a profound connection to oneself, guiding individuals toward a state of stillness and inner peace. Experience the soothing effects that arise from listening to your body and allowing it to guide you on your journey to wellness.
60 minute session $120
Sliding scale available $85-$120
Conscious Connected Breathwork
At its core, conscious connected Breathwork is a powerful somatic healing practice that uses continuous, circular breath to open up pathways in the body and mind.
In the lineage of Numa Somatics and teachings by Trevor Yelich, breath becomes a bridge between the conscious and unconscious; a tool to access, feel and release stored tension, suppressed emotions, and limiting patterns.
Its not just about breath; its about listening.
To your body.
To what’s been buried.
To the stories heard beneath the surface.
This style of Breathwork invites you into the depths; into presence, sensation, and often the raw honesty of what’s been asking to be seen.
In a session, we breath without pause, allowing energy to move. Sometimes it feels like release. Sometimes it feels like remembering. And sometimes, it simply feels like being held; by breath, by body, by presence.
There is no right or wrong way to experience it, just your way.
If you’re feeling the call inward, if something in you is ready to move, to soften, to rise…breath has been waiting.
Curious to explore what your breath is holding?
Join me for a guided session!
90 minute session $165
Combined Experience
This session blends the transformative power of Conscious Connected Breathwork with the gentle, intuitive touch of Craniosacral Therapy. Breathwork opens the door, guiding you into the depths of self awareness, releasing held emotions and expanding your capacity to feel, heal and integrate. Craniosacral therapy invites stillness, allowing your nervous system to soften, process, and reorganize.
Together these modalities create a powerful container for deep release and renewal. Through Breath, we stir what’s ready to move: through touch, we offer space for your body to settle, integrate and find balance. Each session is uniquely attuned to you, whether its a cathartic release or a quiet unfolding, or something in between.
This is a space to listen. To feel. To be witnessed. To reconnect with the wisdom within.
120 minute session $195
Sliding scale available $150-$195
The BioMat Experience
Curious about the BioMat? It’s one of my favorite tools for supporting deep rest and nervous system regulation. Using a combination of far infrared heat, negative ions, and amethyst crystals, the BioMat gently encourages your body to shift out of “fight or flight” and into a parasympathetic state, where real healing can begin. Whether you’re here for breathwork, craniosacral therapy, or simply needing a moment to rest, the BioMat adds a nurturing layer to your experience. It’s like being wrapped in warm, grounding energy — your whole system exhales
Schedule Your Session
When you arrive at Sonder Space, my focus is to hold space for you in whatever capacity and stage you are at. I invite you to connect deeply with your body, mind, and soul. Let me guide you through the scheduling process with ease, ensuring you feel informed and comfortable every step of the way.
By embracing stillness, we create space for profound inner exploration and healing, allowing each persons unique journey to unfold.
Welcome to a space where your story unfolds. Here, I honour your journey, weaving together the essence of Craniosacral therapy and the gentle touch of Five elements acupressure. Together, we will explore the whispers of your body and nurture the harmony within your mind and soul. Each session is unique, as we work together and with the body to determine the needs and calls in presence.
Get in Touch with Us!
Excited about the journey ahead? Share a bit about yourself, and I’ll connect soon. I’m looking forward to nurturing this beautiful space with you!